After my two months life in Scandinavia, from working as a volunteer in an organic farm to travelling to one of the most extraordinary restaurant in the world, my taste bud and imaginary flavour diary in my mind have been expanded to another level, much more than being a foodie eating in 'the famous' restaurants. In my dinner at Faviken(read here!), I learnt more about lupin.
What are lupins?
Lupins are flowers that belong to the family of legumes and form seeds within. The edible lupine seeds can be found in the white, yellow and blue lupins. They have a yellow color and a pleasant sweet and nutty flavour. Like nuts and pollens, lupins are rich in essential amino acids which promotes muscle growth and growth of new cells, fibre, acting as a prebiotic, which stimulate intestine digestion and essential vitamins, such as Vitamin A, Folic acid and Thiamine, that improve glucose metabolism and reduce glycemic load at the same time. A perfect natural remedy for obesity, hypertension and high cholesterol as it is able to lower blood pressure. But please be aware, only blue, yellow and white lupins are edible as the others contain a high amount of toxic alkaloids!! These powerful little seeds hidden in the blooming flowers can benefit human's health so much and it has a naturally sweet undertone(!), how can I resist not to love this little baby?
After lots of testings and tials, finally I keep the cream cheese like other cheese cake does and create my own version of white chocolate cheesecake. In my homemade white chocolate I used lupin flour to 'thicken' it and also to give it a nutty sweet taste. Liquid stevia is ideal for people who wants to lower their sugar intake plus the benefits from lupin, this white chocolate is the perfect solution to all human being out there! By using wholesome ingredients this is truly a winner among all the cheesecake I have ever tasted!
For the biscuits, I always found it easier to cut out the desire shape before placing them in the fridge, before baking. I'm getting a little adventurous with taste, so I add some last touch of saltiness on the cheese cake. It turns out with a 50/50 opinions, some people like it like I do, some do not. Well it is your choice after all. Get creative and add your own toppings!
Cheesecake
150 g Spelt 'Digestive' Biscuits (recipe below)
75 g Ghee, melted
220 g Cream cheese from pasture-raised cows
150 g Skyr from pasture-raised cows
40 g Maple syrup
White chocolate (recipe below)
Blueberries syrup or Fresh blueberries (optional)
White chocolate (recipe below)
Blueberries syrup or Fresh blueberries (optional)
Toppings: (optional)
Bee Pollen
Flaky sea salt
More fresh Blueberries
Lemon balm
Basil
Powdered camu camu berry/ acai powder
Homemade White Chocolate (exact amount needed for the cheesecake)
100 g Caco butter
1/2 tsp Vanilla powder
1/2 tsp Vanilla powder
30 g Grounded lupin flour
10 -12 drops Stevia
Directions:
Dry ingredients
150 g Whole spelt flour
150 g Oat flour (grounded from rolled oats/ whole oats)
75 g Ghee, cold and solid
40 g Coconut sugar
1/2 tsp Baking soda
1/2 tsp Salt
75 g Ghee, cold and solid
Wet ingredients
1-2 tbsp Milk of choice
1-2 tbsp Maple syrup
Directions:
Directions:
- First prepare the biscuit base. Add biscuits to food processor then blitz into sand. If you do not have a food processor, simply bash the biscuits in a ziplock bag. n
- Add melted ghee to combine the crumbs of biscuits. In a 6-inch cake tin, with the back of a spoon press the mixture into the bottom tightly. You can prepare this ahead.
- Then make the white chocolate. Add cacao butter and vanilla powder to a saucepan, melt it over low heat gently, keep stirring. Once melted slowly sift in lupine flour.
- Remove from heat then add stevia drop by drop, keep tasting until it reaches desired sweetness. *DO NOT overdose stevia, it is a powerful stuff.
- Continue with the Cheese cake. Beat cream cheese, skyr, maple syrup until fluffy and lighter, texture like heavy whipped cream.
- Add the 'liquified' White Chocolate to the mixture and mix until well combined.
- Spread half of the mixture evenly on top of the biscuit base. Now it is your choice to add fresh blueberries or swirl in blueberries syrup (like I did, see photos). Spread the remaining mixture evenly on top. Cover and place in the fridge for at least 4 hours.
- Top with a little flaky sea salt if desire.
Dry ingredients
150 g Whole spelt flour
150 g Oat flour (grounded from rolled oats/ whole oats)
75 g Ghee, cold and solid
40 g Coconut sugar
1/2 tsp Baking soda
1/2 tsp Salt
75 g Ghee, cold and solid
Wet ingredients
1-2 tbsp Milk of choice
1-2 tbsp Maple syrup
Directions:
- Add all dry ingredients into a large mixing bowl, give it a good mix. Rub in cold ghee until it is crumbs-ilke.
- Add maple syrup and just enough milk to bind into a dough. Roll out the dough and cut into desire shape. Then place in the fridge, covered to rest for 30 minutes.
- Preheat oven 170C.
- Bake for 12-15 minutes until golden brown. Let them cool on rack.
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